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OUR BLOG

Wednesday 6/26/19

By Wodify | In WOD | on June 25, 2019

West End CrossFit – CrossFit

Hang Power Snatch + Power snatch + Overhead squat (1 x 1)

Build to a heavy complex of

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

“Bartender” (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Rx/Px: 115/85

Fx: 75/55

Open Athletes

Power Snatch Complex

On the 2:00 x 5 sets

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

*Goal is to hang onto the bar throughout.

Set #1 – 60%

Set #2 – 65%

Set #3+4+5 – Build to a heavy complex for the day.

“Bartender”

“Midline”

4 Rounds Not for Time

18 Banded Good Mornings

15 x 4-Count Flutter Kicks

12 Glute Bridges

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