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OUR BLOG

Saturday 7/13/19

By Wodify | In WOD | on July 12, 2019

West End CrossFit – CrossFit

“Nail Biter” (AMRAP – Reps)

Teams of 2

3 Rounds

90 seconds Toes to bar

90 seconds power snatches 75/55

90 seconds thrusters 75/55

90 seconds cal bike or row

Rest 2 min between rounds.

Divide the work however you like within the 90 second stations.

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