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OUR BLOG

Saturday 7/6/19

By Wodify | In WOD | on July 5, 2019

West End CrossFit – CrossFit

“Shake Weight” (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25 min

800m Run

30 Toes to bar

40 Dumbbell Snatches 50/35

*Fitness – 35/25

One athlete works at a time. Divide the work however you like.

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