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OUR BLOG

Sunday 7/7/19

By Wodify | In WOD | on July 6, 2019

West End CrossFit – CrossFit

“Chutes and Ladders” (AMRAP – Reps)

AMRAP 15 min

Buy in: 75/50 cal bike

Then…

3 wall balls, 3 burpees

6 wall balls, 6 burpees

9 wall balls, 9 burpees



Up by 3’s until time cap

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