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OUR BLOG

Thursday 7/11/19

By Wodify | In WOD | on July 10, 2019

West End CrossFit – CrossFit

“7/11/19” (Distance)

Alternating on the 3 Minute for 30 Minutes:

First 3 Minutes- 400 Meter Run

Second 3 Minutes- 400/350 Meter Row

*On the 0:00 run 400 Meters.

On the 3:00 row 400/350 Meters

etc…

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