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OUR BLOG

Monday 8/5/19

By Wodify | In WOD | on August 4, 2019

West End CrossFit – CrossFit

Push Jerk (1 x 3)

Build to a heavy set of 3

“Beef Jerky” (AMRAP – Rounds and Reps)

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (165/115)

Fitness – Push Jerk 135/95

Open Athletes

Sled Dog Week #5

Strict Press From Push Jerk Receiving Position

For Quality:

3 Sets of 5

*Focus is to hammer home the receiving position of the push jerk.

You can build in weight, but keep the loading light enough that it preserves the quality of the movement.

Rest as needed between sets to maintain solid positioning.

Pausing Push Jerk

For Quality:

3 sets of 3

*Pause for 2 seconds in dip and catch

Push Jerk

Every 2 minutes x 5 sets:

3 Push Jerks

Set #1 – 60%

Set #2 – 65%

Set #3 – 70%

Set #4 – 70%

Set #5 – 70%

“Beef Jerky”

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