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OUR BLOG

Saturday 8/10/19

By Wodify | In WOD | on August 9, 2019

West End CrossFit – CrossFit

“Assault on DT” (Time)

Teams of 2

5 Rounds:

200 Meter Run

24 Deadlifts

18 Hang Power Cleans

12 Push Jerks

Barbell: 135/95

Fitness – 95/65

*Athletes may divide reps on the barbell however they like. Run is completed together.

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