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OUR BLOG

Sunday 8/11/19

By Wodify | In WOD | on August 10, 2019

West End CrossFit – CrossFit

“Hit and Run” (Time)

3 Rounds:

400m Run

12 Dumbbell Power Snatches (70/50)

21 Single Dumbbell Squats (70/50)

*Fitness – 50/35

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