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OUR BLOG

Thursday 8/15/19

By Wodify | In WOD | on August 14, 2019

West End CrossFit – CrossFit

“Hip Hop” (Time)

For time:

1 mile run

Directly into…

50-40-30-20-10

Double unders

AbMat Sit ups

Open Athletes

Optional Active Recovery

EMOM 20-30

Double Tabata (40sec on/ 20sec off)

Min 1 – Machine cals

Min 2 – Russian KBS 53/35

Min 3 – Air squats

Min 4 – Double unders

Min 5 – Abmat sit ups

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