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OUR BLOG

Thursday 8/22/19

By Wodify | In WOD | on August 21, 2019

West End CrossFit – CrossFit

“Wreck Trek” (Time)

On the 10:00 x 3 Rounds:

200m Run

15 Toes to bar

200m Weighted run

15 Wallballs 30/20

200m Run

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