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OUR BLOG

Thursday 8/8/19

By Wodify | In WOD | on August 7, 2019

West End CrossFit – CrossFit

“Runny Nose” (Time)

Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (155/105)

400 Meter Team Weighted Run

75 Bench Press (135/95)

400 Meter Team Weighted Run

75 Hang Power Cleans (115/85)

400 Meter Team Weighted Run

*Fitness – Back squats 135/95

Bench press – 115/85

Hang Power Cleans – 95/65

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