• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Tuesday 8/13/19

By Wodify | In WOD | on August 12, 2019

West End CrossFit – CrossFit

“Monkey Business” (Time)

4 Rounds:

400 Meter Run

20 Dumbbell Hang Clean and Jerks (50/35)

15 Pull-ups

*Fitness – 35/25

Open Athletes

Gymnastics focus work

Not for Time:

1:30 Light bike + 65% max ring muscle ups

1:30 light bike + 12 strict HSPU

1:30 Light bike + 55% max ring muscle ups

1:30 light bike + 9 Strict HSPU

1:30 Light bike + 45% Max ring muscle ups

1:30 light bike + 6 Strict HSPU

“Monkey Business”

*Chest to bar pull ups

Body Armor

3 Supersets

10 Dumbbell Incline Bench Press

35 Low Banded Rows

Rest 2 minutes between sets

No Comments to "Tuesday 8/13/19"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.