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OUR BLOG

Tuesday 8/20/19

By Wodify | In WOD | on August 19, 2019

West End CrossFit – CrossFit

Bench Press (1 x 3)

Build to a heavy set of 3

“Swole Cycle” (4 Rounds for reps)

Tabata:

Strict Pull-ups

Bike OR Row Calories

Push-ups

Bike OR Row Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

*Complete all 8 rounds at one movement before moving onto the next.

Open Athletes

Gymnastics focus work

5 Rounds for time:

6 Toes to bar + 5 Chest to barpull ups + 4 Bar muscle ups

*Every break – 150m Row

Strict press

5 x 3

*Building to a heavy set of 3 across the 5 sets

Bench press

5 x 3

*Building to a heavy set of 3 across the 5 sets

“Swole Cycle”

*Strict Handstand push ups in place of regular push ups

“Midline”

3 sets, Not for time:

7 inchworms

21 GHD Sit ups

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