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OUR BLOG

Tuesday 8/6/19

By Wodify | In WOD | on August 5, 2019

West End CrossFit – CrossFit

“Kelly Rowland” (Time)

For Time:

50/35 Calorie Row

3 Rounds of “Kelly” (20/14)

50/35 Calorie Row

Fitness – Wallball 14/10
1 Round of Kelly:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs

Open Athletes

“Kelly Rowland”

Midline

3 Supersets:

1 minute D-Ball Hold (OR heavy kettlebell front rack hold)

20 GHD sit ups

Rest 2 minutes between sets

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