• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wednesday 8/7/19

By Wodify | In WOD | on August 6, 2019

West End CrossFit – CrossFit

“Ninja Turtle” (Time)

Every 4 Minutes x 5 Rounds:

6 Chest to Bar Pull-ups

9 Toes to Bar

12 Deadlifts (225/155)

12/9 Calorie Bike or Row

*Performance – 6 pull ups

**Fitness – 6 Strict pull ups, Deadlift 185/135
Score is slowest interval of the 5

Open Athletes

Tempo Clean Deadlift

7 sets of 1

Tempo: 7 seconds Up, 7 seconds down

Set 1 – 40%

Set 2 – 45%

Set 3 – 50%

Set 4 – 55%

Set 5-7 60%

*Based off of 1RM clean – Rest as needed between sets

“Ninja Turtle”

No Comments to "Wednesday 8/7/19"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.