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OUR BLOG

Friday 9/13/19

By Wodify | In WOD | on September 12, 2019

West End CrossFit – CrossFit

“Toon Squad” (AMRAP – Reps)

Teams of 3

3 Rounds:

4 Minute Bike OR Row Calories

3 Minute Wallballs (20/14)

2 Minute Burpees
Teams may divide repetitions as they see fit. There is no rest between rounds. Score is total reps.

Open Athletes

Ring muscle ups

Max unbroken set

Thruster

Build to 10RM

“Charlie Horse”

For time:

10 wallballs, 15/12 cal bike

20 wallballs, 15/12 cal bike

30 wallballs, 15/12 cal bike

40 wallballs, 15/12 cal bike

50 wallballs, 15/12 cal bike

*20/14

Skill conditioning

3 Giant sets, Not for time

25 GHD sit ups

50 Double unders

25-75′ Handstand walk

Rest 2 min between sets

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