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OUR BLOG

Friday 9/20/19

By Wodify | In WOD | on September 19, 2019

West End CrossFit – CrossFit

“Tummy Time” (Time)

15-12-9-12-15:

Toes to Bar

Deadlifts (205/145)

Lateral Barbell Burpees

*Fitness – 165/115

Open Athletes

Gymnastics skills:

With a 10:00 running clock..

Practice sets

21 banded good mornings

25-50′ handstand walk

“Tummy Time”

*Barbell facing burpees

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