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OUR BLOG

Monday 9/9/19

By Wodify | In WOD | on September 8, 2019

West End CrossFit – CrossFit

“Dive Bar” (Time)

For Time:

800 Meter Run

50 Barbell Thrusters (45/35)

800 Meter Run

50 Burpees

800 Meter Run

50 Barbell Thrusters (45/35)

Open Athletes

“21 Guns”

For time w/ a 12 min time cap

21-15-9

Strict Pull Ups

Strict Handstand push ups

Stamina squats

OTM x 12 alternating

3 Front squats

6 Back Squats

75% of 3-rep max back squat

“Dive Bar”

**Thrusters 75/55

**25 barbell facing burpees

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