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OUR BLOG

Saturday 9/14/19

By Wodify | In WOD | on September 13, 2019

West End CrossFit – CrossFit

“Dead and Company” (Time)

Teams of 3

For Time with a 30 min time cap

Buy-In: 1200m Run

63-45-27

Deadlifts (225/155)

Box Jump Overs (24/20)

Toes to Bar

Cash-Out: 1200m Run

*Fitness – 155/105
Athletes may divide reps however they like.

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