• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Saturday 9/21/19

By Wodify | In WOD | on September 20, 2019

West End CrossFit – CrossFit

“Thumb War” (AMRAP – Reps)

Teams of 3

4 Rounds

2 Minutes Wallballs (20/14)

2 Minutes Hang Power Snatch (75/55)

2 Minutes Bike OR Row Calories

*Athletes may divide work however they like during the 2 minute stations. There is no rest in between rounds.

No Comments to "Saturday 9/21/19"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.