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OUR BLOG

Saturday 9/7/19

By Wodify | In WOD | on September 6, 2019

West End CrossFit – CrossFit

“Three Stooges” (Time)

Teams of 3

For Time (30 Minute Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

30 Chest to bar pull ups

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/70 Calorie Row

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