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OUR BLOG

Sunday 9/15/19

By Wodify | In WOD | on September 14, 2019

West End CrossFit – CrossFit

“T-Rex” (Weight)

On the 4:00 x 5 Rounds:

12/9 Calorie Row

6 Hang Power Cleans

12/9 Calorie Row

6 Push Jerks

Build in Barbell Weight across rounds.

*Score is heaviest weight lifted. Use the same weight for the cleans and the jerks.

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