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OUR BLOG

Sunday 9/8/19

By Wodify | In WOD | on September 7, 2019

West End CrossFit – CrossFit

“Wallpaper” (Time)

5 Rounds:

21/15 Calorie Bike OR Row

15 Wallballs (20/14)

9 Strict Handstand Push-ups

*Performance – DB Strict press 50’s/35’s

*Fitness – 35’s/25’s

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