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OUR BLOG

Tuesday 10/1/19

By Wodify | In WOD | on September 30, 2019

West End CrossFit – CrossFit

Single Arm Dumbbell Strict Press (5 x 8)

5 sets of 8 reps on each side

“Surfer on Acid” (Time)

3 Rounds

400m Run

21 Burpees

Open Athletes

“Pineapple Express” Part A (On the 0:00)

For time (12 min Cap)

50/35 Cal assault bike

50 Strict HSPU

“Pineapple Express” Part B (On the 15:00)

For Time (12 Min Cap)

35 GHD Sit Ups

100’Handstand Walk

25 GHD sit ups

75′ Handstand walk

15 GHD Sit ups

50′ Handstand walk

“Pineapple Express” Part C (On the 35:00)

3 Rounds For Time:

400m Run

21 Lateral bar burpees

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