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OUR BLOG

Tuesday 9/17/19

By Wodify | In WOD | on September 16, 2019

West End CrossFit – CrossFit

“Road Trip” (Time)

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders

*Fitness – 53/35

60 single unders

Open Athletes

“Road Trip”

Gymnastics Conditioning

AMRAP 6:

1 Strict HSPU

1 Stric Pull up

2 Strict HSPU

2 Strict Pull ups

3 Strict HSPU

3 Strict Pull ups



Continue to add (1) rep to each movement until the cap is reached.

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