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OUR BLOG

Tuesday 9/3/19

By Wodify | In WOD | on September 2, 2019

West End CrossFit – CrossFit

“Cement Truck” (Time)

Every 5 Minutes x 5 Rounds:

400 Meter Run

12/9 Calorie Bike OR Row

15 Toes to Bar
Score is the slowest of the 5 rounds

Open Athletes

Gymnastics Conditioning

5 Rounds

300m Row + 50% unbroken ring muscle ups

“Cement Truck”

Recovery Bike

5 Rounds

1 Minute light

1 Minute moderate

1 Minute Moderate/Fast

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