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OUR BLOG

Wednesday 9/18/19

By Wodify | In WOD | on September 17, 2019

West End CrossFit – CrossFit

“Fish Out Of Water” (Time)

For Time:

2000m Row

Directly into…

10 Rounds of “Heavy Chief”

1 Round of “Heavy Chief”:

3 Power Cleans (155/105)

6 Push ups

9 Air Squats
Fitness – 135/95

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