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OUR BLOG

Wednesday 9/4/19

By Wodify | In WOD | on September 3, 2019

West End CrossFit – CrossFit

“Halftime” (Time)

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Burpees

Calorie Row

*Fitness – 35/25
WOMEN’S CALS ROW – 9-15-21

Open Athletes

Snatch grip sotts press

5 min to build to moderate set of 3

Snatch balance

5 minutes to build to a moderate set of 3

Squat snatch stamina

On the minute x 5

5 touch and go squat snatches

*Look to slightly improve upon last week’s loading. 60% of 1rm snatch is a good starting place.

“Halftime”

*Bar facing burpees

Deadlift stamina

4 sets

15 unbroken deadlifts @ 50% 1RM

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