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OUR BLOG

Friday 10/4/19

By Wodify | In WOD | on October 3, 2019

West End CrossFit – CrossFit

“Gut Feeling” (AMRAP – Rounds and Reps)

AMRAP 16:

12 Hang Power Cleans (155/105)

21 Lateral Barbell Burpees

12 Push Jerks (155/105)

21 Toes to Bar

*Performance – 135/95

*Fitness – 115/85

Open Athletes

“Gut Feeling”

Capacity Builder

3 sets for time:

20/15 Assault Bike

15 Deadlifts 225/155

15 Toes to Bar

Rest 2 minutes between sets

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