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OUR BLOG

Saturday 10/12/19

By Wodify | In WOD | on October 11, 2019

West End CrossFit – CrossFit

“Mind Control” (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2

14 Toes to bar

14 Front squats

200m Run (Together)

*Fitness – 95/65

Divide toes to bar and front squat how you like. 200m Run together.

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