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OUR BLOG

Saturday 10/5/19

By Wodify | In WOD | on October 4, 2019

West End CrossFit – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Athletes have the option of partnering and doing Team Kelly. Divide all work however you like. Complete all of one movement before moving to the next.

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