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OUR BLOG

Sunday 10/6/19

By Wodify | In WOD | on October 5, 2019

West End CrossFit – CrossFit

“Pump it Up” (Time)

For Time:

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)

1000m Run or Row

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)

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