OTM 20 min
Even – Goat 1
Odd – Goat 2
Coaches will help you decide on movements and rep scheme.
The CrossFit Games Open Officially begins today! The WOD we will be doing every Friday for the next 5 weeks will be unknown until Thursday night. In light of this, we will be doing GOAT day every Thursday for the next 5 weeks. You may also still use this time for Open Gym.