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OUR BLOG

Thursday 10/10/19

By Wodify | In WOD | on October 9, 2019

West End CrossFit – CrossFit

Goat OTM (No Measure)

OTM 20 min

Even – Goat 1

Odd – Goat 2

Coaches will help you decide on movements and rep scheme.
The CrossFit Games Open Officially begins today! The WOD we will be doing every Friday for the next 5 weeks will be unknown until Thursday night. In light of this, we will be doing GOAT day every Thursday for the next 5 weeks. You may also still use this time for Open Gym.

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