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OUR BLOG

Thursday 10/3/19

By Wodify | In WOD | on October 2, 2019

West End CrossFit – CrossFit

“Double Dare” (5 Rounds for weight)

On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike OR Row

50 Double Unders

5 Deadlifts

*Build in Deadlift Weight*

*Fitness – 75 singles

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