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OUR BLOG

Tuesday 10/15/19

By Wodify | In WOD | on October 14, 2019

West End CrossFit – CrossFit

Thruster (1 x 3)

Build to a heavy set of 3 from the rack

“Child’s Play” (Time)

3 Rounds

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double unders

Open Athletes

Box Squat

7 x 3

*Set height to just below parallel.

**1 second full stop at the bottom.

50-55-60-65%

Sets 6+7 – 70%

Based off of 1rm back squat

Rest as needed (1-2min) between sets

“Child’s Play”

3 Rounds

15 deadlifts 205/145

20 Dumbbell front squat 50’s/35’s

80 Double unders

Recovery Bike

5 Rounds, Not for Score

1:00 Light Pace

:40s Moderate pace

:20s Fast pace

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