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OUR BLOG

Monday 11/4/19

By Wodify | In WOD | on November 3, 2019

West End CrossFit – CrossFit

“Open Concept” (2 Rounds for reps)

AMRAP 5

1000m Row

Max Wallballs 20/14

Rest 5 min

AMRAP 5

50 Wallballs

Max Meters Row

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