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OUR BLOG

Saturday 11/2/19

By Wodify | In WOD | on November 1, 2019

West End CrossFit – CrossFit

“Tip Toe” (Time)

“Tip Toe”

Teams of 2

36-28-22-18-16-10-6

200 Meter Run

Toes to Bar

Burpees

*200m Run is completed together. Divide the rest of the work however you like.

“Tip Toe Individual” (Time)

For time:

200m Run, 21Toes to bar, 21 Burpees

200m Run, 18 Toes to bar, 18 Burpees

200m Run, 15 Toes to bar, 15 Burpees

200m Run, 12 Toes to bar, 12 Burpees

200m Run, 9 Toes to bar, 9 Burpees

200m Run, 6 Toes to bar, 6 Burpees

200m Run, 3 Toes to bar, 3 Burpees

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