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OUR BLOG

Saturday 11/30/19

By Wodify | In WOD | on November 29, 2019

West End CrossFit – CrossFit

“Smash Mouth” (Time)

Teams of 2

3 Rounds

400m Run

20/10 cal assault bike or Row

6 Rounds Bergeron Beep Test

Athletes may divide work however they like.

*1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

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