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OUR BLOG

Saturday 11/9/19

By Wodify | In WOD | on November 8, 2019

West End CrossFit – CrossFit

“Bermuda Triangle” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25 min

200m Row

7 Burpees

7 Deadlifts 205/145

*Fitness – 135/95

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