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OUR BLOG

Sunday 11/24/19

By Wodify | In WOD | on November 23, 2019

West End CrossFit – CrossFit

“Lynne-sanity” (Time)

5 Rounds:

Max Bodweight Bench Press

Max Strict Pull-ups

400 Meter Run
Bench press – Choose a weight that allows for 7-10 reps every round.

Pull ups – Choose a variation that allows for 5-10 reps every round.

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