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OUR BLOG

Thursday 11/28/19

By Wodify | In WOD | on November 27, 2019

West End CrossFit – CrossFit

Tabata Stuffing (4 Rounds for reps)

20 sec of work followed by 10 sec of rest. 8 rounds of each exercise with a 1 min transition to the next.

Row for Cal.

Double Unders

Wall Balls

Kettlebell Swings

Score total reps at each station.

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