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OUR BLOG

Tuesday 11/26/19

By Wodify | In WOD | on November 25, 2019

West End CrossFit – CrossFit

“Sea Horse” (Time)

3 Rounds

800m Row

400m Run

20 Burpees

Open Athletes

Not For Time:

30 Wall Walks

Strict Gymnastics

4 Giant Sets For Quality:

10 Horizontal Ring Rows

:10-:20 Second Ring Support Hold

“Sea Horse”

3 Rounds:

40/30 Assault Bike

800 Meter Row

400 Meter Run

20 Burpee Box Jump Overs (30/24)

Odd Object Conditioning

Not For Time:

50′ Handstand Walk, 150′ Yoke Carry

50′ Handstand Walk, 100′ Yoke Carry

50′ Handstand Walk, 50′ Yoke Carry

50′ Handstand Walk, 100′ Yoke Carry

50′ Handstand Walk, 150′ Yoke Carry

**Sub for Yoke Carry – Barbell Back Rack Carry or Farmers Carry

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