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OUR BLOG

Saturday 12/14/19

By Wodify | In WOD | on December 13, 2019

West End CrossFit – CrossFit

“Hot and Heavy” (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30:

60 Calorie Row

50 Pull-ups

40 Power Cleans

30 Thrusters

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115

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