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OUR BLOG

Saturday 12/7/19

By Wodify | In WOD | on December 6, 2019

West End CrossFit – CrossFit

“Iron Lotus” (Time)

Teams of 3

For Time (30 Minute Cap):

800 Meter Team Weighted Run (50/35)

80/60 Calorie Row

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

80 Box Jump Overs (24/20)

80/60 Calorie Row

800 Meter Team Weighted Run (50/35)

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