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OUR BLOG

Sunday 12/15/19

By Wodify | In WOD | on December 14, 2019

West End CrossFit – CrossFit

“Walk the Walk” (Time)

For Time:

75/55 Calorie Asault Bike

150′ Walking Lunge

75 AbMat Sit-ups

150′ Walking Lunge

75/55 Calorie Assault Bike

*Bike subs –

2000m Row

1 mile run

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