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OUR BLOG

Thursday 12/12/19

By Wodify | In WOD | on December 11, 2019

West End CrossFit – CrossFit

“Mood Swing” (AMRAP – Rounds and Reps)

AMRAP 16:

21/15 Calorie Bike OR Row

12 Kettlebell Swings (70/53)

5 Chest to bar pull ups

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