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OUR BLOG

Saturday 1/11/20

By Wodify | In WOD | on January 10, 2020

West End CrossFit – CrossFit

“Porta John” (AMRAP – Rounds and Reps)

Team of 2

30 AMRAP

10 Dumbbell Reps** (50/35) (35/25)

100m Run

Complete Full Rounds Before Switching

**Dumbbell Reps**

0:00 – 10:00

10 Dumbbell Snatches

10:00 – 20:00

10 Dumbbell Hang Clean and Jerks

20:00 – 30:00

10 Single Dumbbell Thrusters

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