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OUR BLOG

Sunday 1/12/20

By Wodify | In WOD | on January 11, 2020

West End CrossFit – CrossFit

“Double Zero” (AMRAP – Rounds and Reps)

AMRAP 15:

15/12 Calorie Bike OR Row

30 Russian Kettlebell Swings (70/53)

60 Double Unders

*100m Run option in place of bike/row

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