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OUR BLOG

Sunday 1/26/20

By Wodify | In WOD | on January 25, 2020

West End CrossFit – CrossFit

“Carousel” (Time)

5 Rounds:

9 Push Preses (115/85)

15 Kettlebell Swings (53/35)

21/15 Calorie Bike/ ROW

Rest 1 Minute Between Rounds

*May also run 400m in place of bike
SCORE IS TOTAL TIME INCLUDING REST

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