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OUR BLOG

Thursday 1/16/20

By Wodify | In WOD | on January 15, 2020

West End CrossFit – CrossFit

Pausing Push Jerk (1 x 2)

2 Second pause in the dip and catch

“iMax” (5 Rounds for weight)

On the 3:00 x 5 Rounds:

15 Slamballs (30/20)

10 Box Jump Overs (24/20)

5 Push Jerks

*Build to a Heavy 5 On Push Jerk

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